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Hi Everyone, I always wondering what is calorie Shifting diet until i found out on Fatloss4idiots
, Its actually a weight loss programme design you to plan from day 1 to day 11 , and the meals that you can choose from the diet generator. They also teach you to do some tricks and tips from fatloss4idiots that you dont have to exercice at all. What you need to do is to take a walk a few hour everyday.Thats simple.

So what is Calorie shifting again ?

This calorie Shifting diet that i recently bought it from Fatloss4idiots
program is designed to combat the natural slowdown that comes in your metabolism. I have to choose my own design food like ham , chicken in 4 meals a day. Its very interesting and fabulous idea of losing weight.

As for my experience in Calorie Shifting diet that works for me. I have lost about 5lbs in my 5th day using Fatloss4idiots methods. This is Very challenging for me.

Change your Body in 11 days, Start calorie shifting.Lose weight now using calorie shifting!

Calorie Shifting & Fatloss4idiots
Fatloss4idiots comes with a system that we can actually generate our diet meals. This include 4 meals a day for 11 days. Well, first you need to choose 15 of your favorite foods that you need to select them carefully. From there , we can start our dieting using the generator menu.

I must say , i am impressed with the software because i like the way they shift the calories everyday. This is very unique way of dieting unlike atkins diets.

After the 11 days of calorie shifting diets you are allowed to have 3 days cheat proof meaning that you can your own food and no need to follow the 11 days menu but after 3 days , you need to generate the dieting menu again. After i use my first 11 days , i began to love calorie shifting very much. This way , you are actually on diet in healthy way !

Learn more about Calorie Shifting Diets Here !
Start Shifting calories – Change your eating habits !
I know some of you who have not try this calorie shifting diets may feel that calorie shifting diets are not easy and very tedious matter. But not true. After i have downloaded Fatloss4idiots
, i started to generate the 11 days menu from the software ! I planned to start it right away so the next day i started to go for shopping and of course i went to supermarket to but for one week foods according to the menu that i need to eat. Its so fun !!

The next day after i have bought the foods , i started the 11 days calorie shifting diets ! Yes , i admit it was tough for the first 3 days because you need to stick on the menu that you have to eat ! But i am very determined to lose at least 6-7lbs on the first 11 days so i know i can do it ! Well, it was tough because usually i love Fatty foods and junk foods like mcdonalds , ice creams , etc.. but now i cant eat those anymore.

Anyway.. The first 3 days passed , i made it ! It was not so tough afterall. Its just your dreams of losing weight and being skinny again. Well, you think you can do it ?

Yes , you can !! I have now lost about 40lbs after 4 months using Fatloss4idiots
! It is amazing !!

Steps to losing weight – Start losing Today
Go shopping buy your stuff..
First, You need to download Fatloss4idiots
calorie shifting software.

Second ,Use the software , choose 15 of your favourite foods then the software will customize 4 meals a day in 11 days

Third ,Go shopping !! Buy the necessary foods like what the generator menu. For eg , ham , cheese , fruits , roastbeef , shrimps

Lastly, Enjoy the Shifting calories and watch your weight !! You can measure from day 1 to day 3 first..then.. to 11 days!

How much you want to lose weight ?

9lbs 10lbs 15lbs 20lbs 30lbs more than 30lbs

Benefits from Fatloss4idiots
Fatloss4idiots, You will own the calorie shifting for LIFE and more..

Here are the samples what you benefit from Fatloss4idiots :

– How to lose 9Lbs in the next 11 Days! maybe more ..
– How to Manipulate Calories for Continued Weight Loss
– How to Eat 4 Meals a Day to Speed Up Weight Loss
– How to Prepare Meals at Home
– How to Rotate Carb and Protein Meals each day knowing when to stop eating
– Learn How to Stop Retaining Water!
– Learn the Top Fat Burning Foods!
– How to Avoid Sweet Food and Still Feel Satisfied!

So why wait ? Download Fatloss4idiots Today !
Is Calorie Shifting Diet “Successful Diet Program “?
I believe that Calorie Shifting Diets is one of the successful Diets that has been popular among the weight loss industry.

The Calorie shifting diet is a wonderful healthy plan and easy to lose weight. You don’t feel that you are on a diet plan because you are still allowed to eat 4 meals a day.

Visit the FAT LOSS 4 Idiots Website Now,for Full Details and/or Purchase, by CLICKING on the Link,below:

CLICK HERE to Visit: Fat Loss 4 Idiots Website – Now!

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Fat Loss 4 Idiots FACTS: Whether you’ve been struggling with your weight for years or if it’s something that’s just recently become an issue, this…Finally is something that REALLY works for the rest of us and doesn’t require counting calories, carbs, or fat — it’s so simple and foolproof that ANYONE can do it without harmful drugs or starvation!

This Diet will have You losing 9 Pounds Every 11 Days – Guaranteed! And,You can repeat the process whenever you want too. It Always Works!! On SALE for Only $39.00. If You are not satisfied for any reason, tell Us & We will refund your Full Purchase Price to You,within 60 Days after purchase.

Visit the FAT LOSS 4 Idiots Website Now,for Full Details and/or Purchase, by CLICKING on the Link,below:

.

CLICK HERE to Visit: Fat Loss 4 Idiots Website – Now!

.

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Lose 9 lbs in 11 Days By Learning the
10 Idiot Proof Rules of Dieting & Weight Loss
I was 25 pounds overweight when I found a weight loss program that gave my body the advantage it needed to lose weight fast and then keep it off. This “Idiot Proof Diet” teaches the 10 Rules for Weight Loss and can be found at FatLoss4Idiots.

You are overweight for the most simple of reasons — Because you’re eating the wrong foods, the wrong types of calories per meal and you’re also eating meals in the wrong patterns each day. – FatLoss4Idiots

When I started going through the FatLoss4Idiots program the light bulb in my head turned on and I “Got It”. Finally, after all these years of trying this diet and that diet, I found something that not only made sense but worked!

What Does The “Idiot Proof Diet” Do? — The “Idiot Proof Diet” constantly alternates your menu between every possible type of calorie, shifting from one type of calorie to the next, ensuring that the scale keeps dropping. – FatLoss4Idiots

With this program, you go through an 11 day cycle of eating food that is listed on the daily menus generated by FatLoss4Idiots specifically for you. Simple and Easy. There is no calorie counting with this diet.

Once you complete an 11 day cycle, you are allowed to basically eat anything that you want for 3 days. This 3 day period prepares your body for the next 11 day cycle of fat burning.

The Idiot Proof Diet is designed to hunt down and burn fat tissue for energy, including the hard-to-lose fat tissue that you’ve had since childhood. Guess What?…You are currently overweight because your body is burning the wrong types of calories for energy while leaving all of your fat tissue on your body. – FatLoss4Idiots

After my first 11 day cycle on this diet, I had lost 8 pounds. Yep, that’s right 8 pounds in 11 days. The program itself claims that you can lose 9 pounds in 11 days, but I was thrilled with losing 8 pounds.

So after going through the 11 day cycle 3 more times, I had lost the 25 pounds that I set out to lose. I was shocked at how easy it was to lose this weight. It took me only about 2 months to reach my goal. Needless to say, I’ve become a big fan of this weight loss program.

Here’s What FatLoss4Idiots Will Teach You

What Doesn’t Work
Low Calorie Diets Do Not Work – Don’t starve yourself! It won’t work. Learn how you can actually eat more and still lose weight.

Low Fat Diets Do Not Work – The whole “Low Fat” craze was a bust. People didn’t lose weight with the “low fat lifestyle”, they gained weight.

Low Carb Diets Do Not Work – The latest craze upon us is the “low carb lifestyle” and you know what? It doesn’t work either!! Maybe you’ve already found that out. I did and so did a lot of my friends.

What Does Work
It’s All About Your Metabolism – The first thing this program teaches you is that your body’s weight is controlled by your metabolism. Your metabolism is a smart little sucker that regulates the amount of calories your body burns each day. It tries to get your body to burn the exact amount of calories that you take in each day. And this is why it is so difficult to lose weight, because your body resists your attempts to lose weight. You eat less and your body just burns less. All you get is frustrated. This program will teach you how to “trick” your metabolism into burning more calories than you consume in a simple, uncomplicated and satisfying way.

Rotating Your Eating Patterns – I won’t go into great detail here, but the secret to tricking your metabolism is to “Shift Your Eating Patterns”. To do this, you need to shift the types of calories that you eat. This will cause your metabolism to burn all of the calories that you eat and then it will find the closest available fat tissue on your body and burn that too.

Eat Fat Burning Compatible Foods – In order to get this dieting technique to work, you need to eat foods that are “Fat Burning Compatible”. If you eat foods that are not “Fat Burning Compatible”, you will not lose weight. It’s that simple. The program gives you a daily list of things to eat that are “Fat Burning Compatible”. There is an awesome “Online Diet Generator” which automatically computes everything that you need for this diet and gives you daily menus so you don’t have to calculate or count calories. It makes planning your meals easy.

So to Burn Fat You Need To —
1) Eat the right number of meals per day (more than 3).
2) Shift the types of calories eaten every few days.
3) Eat foods which are “Fat Burning Compatible”.

Here’s what you get when you signup for FatLoss4Idiots:
The Online Idiot Proof Diet Generator for generating your daily meals.
10 Idiot Proof Rules of Weight Loss Handbook which includes a special list of “Fat Burning Foods”. (Instantly downloadable e-Book)
You Get to Lose 9lbs Every 11 Days. This unique diet lasts for 11 days. You can use it as many times as necessary to lose all of your excess fat tissue.
You Get the Inside Scoop on How to Eat at Restaurants and Fast Food places.
You Get Taught How To Maintain your New Slim Body for Life.

Another really nice thing about this program is that it currently only costs $39. That’s a 50% discount right now that is still in effect. The regular price is $78. Yep, that’s right, the cost of a good meal and you’re on your way. This includes the excellent e-book and more importantly access to the online menu generator. I love the generator.
Well, that’s it! Go ahead and give your Body the Advantage it needs and try the Fat Loss 4 Idiots Diet. I know you will be impressed.

Visit the FAT LOSS 4 Idiots Website Now,for Full Details and/or Purchase, by CLICKING on the Link,below:

CLICK HERE to Visit: Fat Loss 4 Idiots Website – Now!

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Fat Loss 4 Idiots FACTS: Whether you’ve been struggling with your weight for years or if it’s something that’s just recently become an issue, this…Finally is something that REALLY works for the rest of us and doesn’t require counting calories, carbs, or fat — it’s so simple and foolproof that ANYONE can do it without harmful drugs or starvation!

This Diet will have You losing 9 Pounds Every 11 Days – Guaranteed! And,You can repeat the process whenever you want too. It Always Works!! On SALE for Only $39.00. If You are not satisfied for any reason, tell Us & We will refund your Full Purchase Price to You,within 60 Days after purchase.

Visit the FAT LOSS 4 Idiots Website Now,for Full Details and/or Purchase, by CLICKING on the Link,below:

.

CLICK HERE to Visit: Fat Loss 4 Idiots Website – Now!

.

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I have purchased the Fat Loss 4 Idiots Diet and thought I would take this chance to share my thoughts on the diet. I was little discourage by the name at first, as it seemed like a simple rip off of the “for dummies” series and they simply did not want to have to pay royalties. That being said, the diet sounded awesome and I needed to lose some weight.

First, Fat Loss 4 Idiots gives you two options – Vegetarian or Regular. After this you are taken through a brief multi-choice session where you pick out your favorite 14 foods. These 14 foods are then used to make up your 11 daily meal plans (4 meals per day). One day is a fruit and vege day only – 2 meals of veg and and 1 meal of fruit (only 3 meals on this day).

After the 11 days you are allowed 3 days of cheat meals (basically eat whatever you want).

The meal plans are very simplistic. Here is the recipe for the “chicken” meal:

Boneless and skinless.

You may prepare chicken in any way you like (such as baked, grilled, broiled, etc). You may use Barbecue Sauce if you like. You may also use any other condiments or seasonings mentioned in the diet rules.

To be honest, eating a single chicken breast by itself is not the most appetizing of meals!

Carbs, Proteins, and Fats
Fat Loss 4 Idiots is not low-carb, or necessarily low-fat. In fact it’s indescribable. Each day the meals seem to rotate e.g. Day 1: 1 carb meal, 2 protein meals, 1 low-carb+protein meal Day 2: 1 carb meal, protein meal, protein+carb meal, protein meal

There are no portion restrictions. No calorie limits. Then again with nothing but “cottage cheese” for a meal – it’s kind of hard to overeat.

What’s the first thing that stands out to me? There appear to be very few starchy carbs at all (this is things like breads, potatoes, pasta, grains, etc). There is the occasional oatmeal and pasta.

Fats? Every day there are sources of mono and poly-unsaturated fats – mixed nuts, cottage cheese. Saturated fats will come from eggs and the chicken breast.

Alcohol
Only 1 glass of wine (optional) is allowed per day.

Vegetarian Options
Fat Loss 4 Idiots has vegetarian meal plans. If you choose this, then soy products (soy chicken, soy beef, etc) will be substituted for their meat counterparts. There also seems to be a much higher proportion of nuts (unsalted peanuts, macadamias, walnuts).

With that description of the diet, I must say that I lost 16.5 lbs in 21 days on this diet without exercise. And it was not water weight because I drink a ton of water every day. This was a diet I could do relatively cheaply, because it did not require me to buy any crazy pre-packaged food or take any diet pills. The diet even allows you to cheat occasionally. No diet seems so bad when you know that soon you will be able to cheat a little bit. I must say that overall, I am extremely pleased with the diet. The name is corny and there seems to be a lot of hype, but the diet works. Check out the Fat Loss 4 Idiots site and see for yourself.

Visit the FAT LOSS 4 Idiots Website Now,for Full Details and/or Purchase, by CLICKING on the Link,below:

CLICK HERE to Visit: Fat Loss 4 Idiots Website – Now!

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Fat Loss 4 Idiots FACTS: Whether you’ve been struggling with your weight for years or if it’s something that’s just recently become an issue, this…Finally is something that REALLY works for the rest of us and doesn’t require counting calories, carbs, or fat — it’s so simple and foolproof that ANYONE can do it without harmful drugs or starvation!

This Diet will have You losing 9 Pounds Every 11 Days – Guaranteed! And,You can repeat the process whenever you want too. It Always Works!! On SALE for Only $39.00. If You are not satisfied for any reason, tell Us & We will refund your Full Purchase Price to You,within 60 Days after purchase.

Visit the FAT LOSS 4 Idiots Website Now,for Full Details and/or Purchase, by CLICKING on the Link,below:

.

CLICK HERE to Visit: Fat Loss 4 Idiots Website – Now!

.

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Tags:

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Today we’re reviewing Fat Loss 4 Idiots, a weight loss program that claims you can lose 9lbs every 11 days. It has garnered a lot of attention and praise the short year since its release and we’ll see if it lives up to the hype.

The concept behind FatLoss4Idiots is “calorie shifting”; the idea that if your metabolism can not establish a calorie intake pattern based on intake and time interval it will be forced to burn off stored calories and fat for energy This concept isn’t by any means groundbreaking and nothing new, but the FatLoss4Idiots weight loss program adds a certain twist to an age long diet.

Price
The price is one of the greatest selling points about this weight loss program. Compared to other well known diets such as Atkin’s or jenny Craig that can easily run you hundreds of dollars once you buy all their “special foods” FatLoss4Idiots is a one time expense of $39.00 with no special meal purchase requirements.

Meal Plans
FatLoss4Idiots has two options for meal plans; vegetarian or regular. The program will then ask you to select your favorite 14 foods from which it will create a diet plan for the next 11 days. During those 11 days you will eat 4 meals per day, and one of those days will be an entirely vegetarian day to cleanse out your system.

The diet can not be categorized as “low carb” or “low fat” because the meals vary from day to day. One day your meals will be 1 high in carbs and 2 high in protein, the next day you will have 1 low carb meal and 1 high protein meal and 1 low fat meal. Again this is the concept of “calorie shifting”.

Overall Impression
The FatLoss4Idiots weight loss program is one of the most well rounded diets to hit the market in recent years. The diet actually works for everyone.

Visit the FAT LOSS 4 Idiots Website Now,for Full Details and/or Purchase, by CLICKING on the Link,below:

CLICK HERE to Visit: Fat Loss 4 Idiots Website – Now!

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Fat Loss 4 Idiots FACTS: Whether you’ve been struggling with your weight for years or if it’s something that’s just recently become an issue, this…Finally is something that REALLY works for the rest of us and doesn’t require counting calories, carbs, or fat — it’s so simple and foolproof that ANYONE can do it without harmful drugs or starvation!

This Diet will have You losing 9 Pounds Every 11 Days – Guaranteed! And,You can repeat the process whenever you want too. It Always Works!! On SALE for Only $39.00. If You are not satisfied for any reason, tell Us & We will refund your Full Purchase Price to You,within 60 Days after purchase.

Visit the FAT LOSS 4 Idiots Website Now,for Full Details and/or Purchase, by CLICKING on the Link,below:

.

CLICK HERE to Visit: Fat Loss 4 Idiots Website – Now!

.

—————————————

Tags:

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Are you looking to lose weight? Are you unhappy with the way you look? Are you tired of not seeing results? With so many weight loss programs you don’t know which to choose from right? Well there is a hot program on the market today called Fatloss4idiots.

When I first found out about Fatloss4idiots main thing that caught my attention was calorie shifting. So, I decided to write a calorie shifting review to help the people that are interested in Fatloss4idiots understand more about it.

What Is Calorie Shifting?

A calorie shifting diet is the type of a diet where you can eat many different types of foods, in no particular arrangement and you can choose to eat 4 meals in a day without starving. This way you can shift the types of calories your body is taking in each day. When this is done your metabolism is performing at it’s best!

Fatloss4idiots and Calorie Shifting

As part of this calorie shifting review I want to tell you how Fatloss4idiots and calorie shifting work together to create the PERFECT! diet.

Fatloss4idiots makes calorie shifting very simple. Now, as I said calorie shifting is all about switching up the amounts of calories you consume each day.

So, where does Fatloss4idiots come into play? Well as soon as you download Fatloss4idiots, you are presented with an on-line diet generator.

You are asked to pick 15 of foods you actually ENJOY, and the on-line diet generator calculates EXACTLY what you need to eat day to day. SIMPLE!

All you have to do is follow what the on-line diet generator tells you.

Why The Other Programs Don’t Work

Jenny Craig: Tends not to work over time, they don’t teach the all important habits to keep the weight off after the diet program is over. Also, when you start the diet, you are required to purchase pre-packaged meals which can get very pricey.

The Atkins Diet: Promotes heart disease, stroke, and cancer? I don’t know about you but I can live without those things.

The South Beach Diet: The meal preparation is very confusing and it takes a lot of time to prepare. Now for busy people, they don’t want to be spending time preparing meal after meal after meal.

The Benefits Of Fatloss4idiots

– It uses a method that’s very popular in the U.S. today…The shifting calories philosophy

– You’re not starving yourself; you can eat all types of foods.

– You receive a custom menu based on the foods you ENJOY!

– It’s simple and easy to understand. Yes even an idiot could do it!

– It’s completely safe.

– You receive better results in a quicker amount of time.

– You receive long term strategies to keep the weight off even after the 11 days are up.

– And Much More!

So, after reading this calorie shifting review, I hope you have a better understanding of calorie shifting and Fatloss4idiots. Personally, I think Fatloss4idiots and the calorie shifting method are one of the best diets out today. It’s fast, effective, and SAFE! I think you owe it to yourself to try it out. That all depends on you though. Are you ready for a change in your life? Do you have what it takes to make a change in your life? Have you tried everything else with no success? If yes, you need to get Fatloss4idiots TODAY!

Visit the FAT LOSS 4 Idiots Website Now,for Full Details and/or Purchase, by CLICKING on the Link,below:

CLICK HERE to Visit: Fat Loss 4 Idiots Website – Now!

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Fat Loss 4 Idiots FACTS: Whether you’ve been struggling with your weight for years or if it’s something that’s just recently become an issue, this…Finally is something that REALLY works for the rest of us and doesn’t require counting calories, carbs, or fat — it’s so simple and foolproof that ANYONE can do it without harmful drugs or starvation!

This Diet will have You losing 9 Pounds Every 11 Days – Guaranteed! And,You can repeat the process whenever you want too. It Always Works!! On SALE for Only $39.00. If You are not satisfied for any reason, tell Us & We will refund your Full Purchase Price to You,within 60 Days after purchase.

Visit the FAT LOSS 4 Idiots Website Now,for Full Details and/or Purchase, by CLICKING on the Link,below:

.

CLICK HERE to Visit: Fat Loss 4 Idiots Website – Now!

.

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Tags:

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Fat Loss 4 Idiots Real Truth is Revealed Here. Fat loss 4 idiots name is kind of rude sounding when You hear it; but it is meant to be that way to get and hold your attention. Fat Loss 4 Idiots is the BEST SELLING Weight Loss System Ever, Because it is the only one that works quickly and effectively. And You can repeat it’s process whenever You want to. Fat Loss 4 Idiots is by nature of it’s title, a little “in your face”. But then, perhaps sometimes if we find ourselves in the position of needing to lose a bit of weight, maybe that’s what we need! If you’re looking to buy FatLoss4Idiots then let me shed some light on what you’re in for, and how FatLoss4Idiots is different from all the other diet books out there today.

FatLoss4Idiots stakes out it’s new territory in the diet book wars by promoting what it calls the Shifting Calories Theory > In a nutshell (hopefully an approved food!) the shifting calories theory states that when you rotate your eating patterns it takes several days before your metabolism can adjust itself to the new foods it’s being called upon to process, kind of fooling your fat-burning metabolism and thus forcing fat burning to happen. Makes sense, in a sneaky sort of way.

In order for the FatLoss4Idiots plan to work you’ll need to SHIFT the types of calories eaten in doing this your metabolism will burn all of the calories eaten. Subsequently, it will then go after the nearest fat tissue and gobble that up too. This needs to be done every few days in order for any significant weight loss to occur. Of course the foods you’re eating need to be “fat loss compatible”, or you’re merely enjoying a varied menu!

One of Fat Loss 4 Idiots biggest claims to fame is the difference between it and other popular diets out there today. Most of it’s main competition: Atkins, South Beach, Jorge Cruise and others focus on amounts of food, thus making it nearly a certainty that no one can stay on them for long, or that the benefits will be anything like long-lasting. Other, more “traditional” diet plans like Jenny Craig or Weight Watchers are designed to give you a 2-3 lbs per week loss, much les than FatLoss4Idiots goes for.

Contemporary research does show that there is something to this theory of timing as regards eating patterns, and FatLoss4Idiots is latching onto this in a big way.

FatLoss4Idiots has created what they call the “online diet generator” which automatically computes it all for you in seconds, giving you just the right daily menu, freeing you from any of the heavy lifting!

This “Idiot Proof Diet” constantly alternates your menu between every possible type of calorie, constantly shifting from one type of calorie to the next, ensuring that the scale keeps dropping.

While FatLoss4Idiots may seem a bit on the goofy side, title and all; results speak for themselves and may just be the combination you’ve been looking for!

Visit the FAT LOSS 4 Idiots Website Now,for Full Details and/or Purchase, by CLICKING on the Link,below:

CLICK HERE to Visit: Fat Loss 4 Idiots Website – Now!

—————————————
Fat Loss 4 Idiots FACTS: Whether you’ve been struggling with your weight for years or if it’s something that’s just recently become an issue, this…Finally is something that REALLY works for the rest of us and doesn’t require counting calories, carbs, or fat — it’s so simple and foolproof that ANYONE can do it without harmful drugs or starvation!

This Diet will have You losing 9 Pounds Every 11 Days – Guaranteed! And,You can repeat the process whenever you want too. It Always Works!! On SALE for Only $39.00. If You are not satisfied for any reason, tell Us & We will refund your Full Purchase Price to You,within 60 Days after purchase.

Visit the FAT LOSS 4 Idiots Website Now,for Full Details and/or Purchase, by CLICKING on the Link,below:

.

CLICK HERE to Visit: Fat Loss 4 Idiots Website – Now!

.

—————————————

Tags:

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FatLoss4Idiots is a web-based diet program. The web-site was the 8th most popular diet web site visited on the Internet during early Jan 2008*.

NOTE: WeightLoss4Idiots changed their name to FatLoss4Idiots in May 2007.

It costs $39 for the Diet Plan. Inside the website are a series of weight loss rules (called the “10 Idiot Proof Rules of Weight Loss”). There is also a “diet generator” that will generate 11 days of meal plans.

Ambitious Weight Loss
WeightLoss 4 Idiots claims 9 pounds lost every 11 days. However this is extremely unlikely (and unsafe). This weight loss is often possible during an induction (typically a phase where you drop out starchy carbs). The weight lost is a mixture of water and fat (and possible muscle). This kind of weight loss would be very difficult to sustain, and would almost certainly be accompanied by a drop in metabolism.

Fat Loss 4 Idiots Meal Plan
Fat Loss 4 Idiots food is made up of lean proteins, fruit and vegetables, and the sources of fat come from whole foods (such as cottage cheese or eggs). There are some starchy carbohydrates (such as oats and pasta). The day is divided into 4 meals that should be eaten at a minimum of 2 1/2 hours apart. There is no calorie or carb counting, no limit on portion size – Weight Loss 4 Idiots says you “just eat short of being full”. After the 11 day meal plan there is a 3 day “cheat” – where you get to eat whatever you want. Then you are back into the 11 day plan again.

The meal plan is created by selecting from a list of preferred foods. These are then used to generate your meal plan.

Vegetarians
Fat Loss 4 Idiots does have a vegetarian diet generator. Many of the meat products are substituted with Soy foods.

Sample Meal Plan
Day 1 Day 2 Day 3
Meal #1: Flavored Oatmeal
Meal #2: Tuna Salad
Meal #3: Sandwich (any type)
Meal #4: Scrambled Eggs Meal #1: Banana Milk Shake
Meal #2: Chicken
Meal #3: Scrambled Eggs [and] Mixed Vegetables
Meal #4: Cottage Cheese
Meal #1: Chicken
Meal #2: Fruit Salad
Meal #3: Fish Filet
Meal #4: Cottage Cheese

Recipes
The recipes provided for each of these “meals” are spartan at best – in fact some of them a barely recipes at all.
Is It Worth It?
FatLossForIdiots is a budget diet. Nutritionally it is a reduced carb diet that cycles macro-nutrient ratios (to try and trick your metabolism). It recommends common-sense weight loss principles (brisk walking, plenty of water, etc), and contains only whole foods (no processed foods, high-sugar foods, or supplements).

You will learn everything about the principles of weight loss and lean proteins. You are getting what you pay for. You will lose weight, and the claim of losing 9 pounds every 11 days is true.

Some readers have responded to this article and claim they use the FatLoss4Idiots diet when they find that conventional calorie-reducing diets have stopped working:

“Whenever I find that weight isn’t falling off of me based on reduced calories, I just go back to fatloss4idiots. I dropped just about 4 lbs by day 4. I’m always amazed at how this diet works for me.” – K. Jones (via email)
It Will Work For All People.
You pay your money, and you get instant access. You can pick up the diet immediately.Their are no complex books to read or science to decipher.You get their Easy To Read – Ebook, and Their Complete Online Diet Tools.

Visit the FAT LOSS 4 Idiots Website Now,for Full Details and/or Purchase, by CLICKING on the Link,below:

CLICK HERE to Visit: Fat Loss 4 Idiots Website – Now!

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Fat Loss 4 Idiots FACTS: Whether you’ve been struggling with your weight for years or if it’s something that’s just recently become an issue, this…Finally is something that REALLY works for the rest of us and doesn’t require counting calories, carbs, or fat — it’s so simple and foolproof that ANYONE can do it without harmful drugs or starvation!

This Diet will have You losing 9 Pounds Every 11 Days – Guaranteed! And,You can repeat the process whenever you want too. It Always Works!! On SALE for Only $39.00. If You are not satisfied for any reason, tell Us & We will refund your Full Purchase Price to You,within 60 Days after purchase.

Visit the FAT LOSS 4 Idiots Website Now,for Full Details and/or Purchase, by CLICKING on the Link,below:

.

CLICK HERE to Visit: Fat Loss 4 Idiots Website – Now!

.

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Fat Loss 4 Idiots is by nature of its’ title, a little “in your face”. But then, perhaps sometimes if we find ourselves in the position of needing to lose a bit of weight, maybe that’s what we need! If you’re looking to buy FatLoss4Idiots then let me shed some light on what you’re in for, and how Fat Loss 4 Idiots is different from all the other diet books out there today.

FatLoss4Idiots stakes out its’ new territory in the diet book wars by promoting what it calls the Shifting Calories Theory> In a nutshell (hopefully an approved food!) the shifting calories theory states that when you rotate your eating patterns it takes several days before your metabolism can adjust itself to the new foods it’s being called upon to process, kind of fooling your fat-burning metabolism and thus forcing fat burning to happen. Makes sense, in a sneaky sort of way.

In order for the FatLoss4Idiots plan to work you’ll need to SHIFT the types of calories eaten in doing this your metabolism will burn all of the calories eaten. Subsequently, it will then go after the nearest fat tissue and gobble that up too. This needs to be done every few days in order for any significant weight loss to occur. Of course the foods you’re eating need to be “fat loss compatible”, or you’re merely enjoying a varied menu!

One of FatLoss4Idiots biggest claims to fame is the difference between it and other popular diets out there today. Most of it’s main competition: Atkins, South Beach, Jorge Cruise and others focus on amounts of food, thus making it nearly a certainty that no one can stay on them for long, or that the benefits will be anything like long-lasting. Other, more “traditional” diet plans like Jenny Craig or Weight Watchers are designed to give you a 2-3 lbs per week loss, much less than FatLoss4Idiots goes for.

Contemporary research does show that there is something to this theory of timing as regards eating patterns, and FatLoss4Idiots is latching onto this in a big way.

FatLoss4Idiots has created what they call the “online diet generator” which automatically computes it all for you in seconds, giving you just the right daily menu, freeing you from any of the heavy lifting!

This “Idiot Proof Diet” constantly alternates your menu between every possible type of calorie, constantly shifting from one type of calorie to the next, ensuring that the scale keeps dropping.

While FatLoss4Idiots may seem a bit on the goofy side, title and all; results speak for themselves and may just be the combination you’ve been looking for!

Visit the FAT LOSS 4 Idiots Website Now,for Full Details and/or Purchase, by CLICKING on the Link,below:

CLICK HERE to Visit: Fat Loss 4 Idiots Website – Now!

—————————————
Fat Loss 4 Idiots FACTS: Whether you’ve been struggling with your weight for years or if it’s something that’s just recently become an issue, this…Finally is something that REALLY works for the rest of us and doesn’t require counting calories, carbs, or fat — it’s so simple and foolproof that ANYONE can do it without harmful drugs or starvation!

This Diet will have You losing 9 Pounds Every 11 Days – Guaranteed! And,You can repeat the process whenever you want too. It Always Works!! On SALE for Only $39.00. If You are not satisfied for any reason, tell Us & We will refund your Full Purchase Price to You,within 60 Days after purchase.

Visit the FAT LOSS 4 Idiots Website Now,for Full Details and/or Purchase, by CLICKING on the Link,below:

.

CLICK HERE to Visit: Fat Loss 4 Idiots Website – Now!

.

—————————————

Tags:

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Fat Loss 4 Idiots is all about giving new and cutting edge dietary information, to show you a new way of dieting which is different from what you’ve seen before. The main idea of “calorie shifting” is to make sure dieters lose weight without starving themselves.

Fat Loss 4 Idiots Review Of The Idiot Proof Diet

FatLoss4Idiots is simply a calorie shifting diet which as they claim is supposed to keep your body guessing the future calorie intakes. This inure doesn’t give your body a chance to manipulate the metabolism levels to slow down at any time in the future.

Also, the calorie shifting also comes with the fact that frequent short meals a day keeps your metabolic rate from dropping into the starvation mode which is what usually happens when you stay hungry for more than 3 or 4 hours.

As research shows, proper combination of food taken 6 times a day will keep your metabolism elevated at all times thus encouraging faster fat loss.

Another feature of the FatLoss4Idiots program is the online diet generator which is really a big key to losing 9 pounds in 11 days or so they claim. The online diet generator is designed with great expertise and allows you the option of vegetarian and non vegetarian meal plans.

The diet meals are designed with effectively researched food combinations so that the required nutrition are taken at the right times, and not when it is not at all required.

Although the FatLoss4Idiots program does mention 30 minutes of daily activity to get that extra edge in your fat loss goal, it doesn’t go into the specifics of which programs do and don’t work.

I have found in many forums that interval training using the stationary bike or the treadmill has benefited most of the people who have followed the FatLoss4Idiots program.

There is the latest research in Australia proving the fact that interval training works most of the endurance muscles and due to additional activity in the hips, spot reduction for stomach fat can be possible.

This means, interval training with the FatLoss4Idiots program can help you lose an additional 2-3 pounds of fat in 11 days. Interval training will help reduce more stomach fat and tighten your body muscles.

The fun part with the FatLoss4Idiots program is that not only can you eat 4-6 meals a day, but you get 3 cheat days after the 11 day program before you repeat it again. In those 3 cheat days, you can have a bit of fun with food. You can eat whatever you want as long as you don’t go wild on it.

FatLoss4Idiots has worked for 1000’s of people who have purchased it last year, and it can definitely work for you if you do it accordingly.

Weight Loss Motivation

A lack of motivation when it comes to losing weight and dieting is the number one reason why the majority of people fail when trying to lose weight or change their lifestyle, if you have motivation and backing then you are able to stick with the diet much more easily and reach your goals.

Planning ahead is the biggest self-motivation technique, having realistic goals and expectations for the amount of weight you wish to achieve over a set period of time can make all the difference to your success. Goals which you should set out at the very beginning of your diet plan include determining the amount of exercise which you plan to do on a daily basis. However it is essential that the goals you set out are achievable, you need to have in mind what the goal will help you to achieve and what it is you have to do in order to be able to reach that goal.

Make a note of all the obstacles that you can think of which might get in your way and stop you from reaching your intending goal, then decide on ways that you can get around anything that could stop you from achieving those goals. You should also set out a goal for when you will review any progress you have achieved, where possible make this the same day and time, also determine how you will treat or reward yourself once you have reached the goals which you set out.

Positive thinking goes a long way to ensuring that you remain motivated at all times, instead of looking at your diet in a negative way such as thinking of all the things that you cannot have, instead turn it to more positive thinking by considering how much fitter and healthier you will be on your new diet and change to your lifestyle.

Other ways you are able to motivate yourself is by making sure that you plan your meals ahead of time, this is essential when going shopping. Always make sure you have in mind what you will be eating for your main meals and try to make this a variation. Going out with a list in hand will make sure that you don’t pick unhealthy foods from the shelf.

Make a list for yourself of all the reasons and benefits that you are dieting, this list should be printed out and stuck around the house where you can clearly see it in those times that motivation is lacking. When on a diet everyone will have bad days and these are the times when you need to bring back your focus and instead of worrying about the bad think if all the good and what you have achieved so far. If you do stray then don’t beat yourself up too much but instead get right back on track.

Visit the FAT LOSS 4 Idiots Website Now,for Full Details and/or Purchase, by CLICKING on the Link,below:

CLICK HERE to Visit: Fat Loss 4 Idiots Website – Now!

—————————————
Fat Loss 4 Idiots FACTS: Whether you’ve been struggling with your weight for years or if it’s something that’s just recently become an issue, this…Finally is something that REALLY works for the rest of us and doesn’t require counting calories, carbs, or fat — it’s so simple and foolproof that ANYONE can do it without harmful drugs or starvation!

This Diet will have You losing 9 Pounds Every 11 Days – Guaranteed! And,You can repeat the process whenever you want too. It Always Works!! On SALE for Only $39.00. If You are not satisfied for any reason, tell Us & We will refund your Full Purchase Price to You,within 60 Days after purchase.

Visit the FAT LOSS 4 Idiots Website Now,for Full Details and/or Purchase, by CLICKING on the Link,below:

.

CLICK HERE to Visit: Fat Loss 4 Idiots Website – Now!

.

—————————————

Tags:

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“Fat Loss 4 Idiots” as the title suggests has something to do with “in your face”. But if sometimes a person finds himself/herself in a position to lose some amount of weight, then this is the required solution what he/she need! If one is looking to purchase “FatLoss4Idiots” then it is better to enlighten what he/she is looking for, and how “FatLoss4Idiots” is having something different other diet books which are available in the market today.

FatLoss4Idiots has set up its position in the diet book market by promoting what it refers as the “Shifting Calories Theory”. In brief (hopefully the food that has been approved) according to the shifting calories theory says that when eating patterns are rotated, it takes many days before the metabolic process can adjust themselves to the fresh food habits that are being implemented, it’s like that keeping the body in guessing mode.

Thus if one wants that the “FatLoss4Idiots” plan should work, it is needed to rotate the type and amount of calories eaten, by doing this the metabolic process will burn the calories consumed. Thus it will then goes up to the closest fat tissue and gobble it too. For noteworthy weight loss to happen, this should be done every few days. It is obvious that the food that is being eaten need to be “fat loss compatible”, otherwise only an assorted menu is being enjoyed!

Other main weight loss competitors are: –

Atkins

South Beach

Jorge Cruise

Jenny Craig

Weight Watchers

They all provide a considerable result but not as much effective. So “FatLoss4Idiots” aims for getting the entire superior quality and quantity of food item which satisfied all the users need and popularity of this diet program or schedule could be maintained. That is why other company brands are not able to compete with “FatLoss4Idiots”.

Current researches show that this theory has the regards for right eating and proper habits, and “FatLoss4Idiots” is making its big way among other competitors.

“FatLoss4Idiots” is the only web portal which has created “online diet generator” which routinely computes all the calories consumed by a person in few fraction of time, hence providing a normal and healthy menu. This “Idiot Proof Diet” regularly changes one’s menu by rotating the types and amount of calorie from one to the next. This ensures that the weight loss scale will definitely get dropped.

While FatLoss4Idiots seems to be a bit on a goofy side, title and all; results speak in favor of themselves and it may just be the right combination one has been looking for.

Thus at last it can be concluded that FatLoss4Idiots can prove to be a resolution in the health sector and can be considered as a blessing for those who feel neglected and are depressed because of being overweight, only the thing which is required is a strict following of the diet schedule that is being implemented and the results could turn out to be wonders. So go for “FatLoss4Idiots”.

Visit the FAT LOSS 4 Idiots Website Now,for Full Details and/or Purchase, by CLICKING on the Link,below:

CLICK HERE to Visit: Fat Loss 4 Idiots Website – Now!

—————————————
Fat Loss 4 Idiots FACTS: Whether you’ve been struggling with your weight for years or if it’s something that’s just recently become an issue, this…Finally is something that REALLY works for the rest of us and doesn’t require counting calories, carbs, or fat — it’s so simple and foolproof that ANYONE can do it without harmful drugs or starvation!

This Diet will have You losing 9 Pounds Every 11 Days – Guaranteed! And,You can repeat the process whenever you want too. It Always Works!! On SALE for Only $39.00. If You are not satisfied for any reason, tell Us & We will refund your Full Purchase Price to You,within 60 Days after purchase.

Visit the FAT LOSS 4 Idiots Website Now,for Full Details and/or Purchase, by CLICKING on the Link,below:

.

CLICK HERE to Visit: Fat Loss 4 Idiots Website – Now!

.

—————————————

Tags:

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