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I have purchased the Fat Loss 4 Idiots Diet and thought I would take this chance to share my thoughts on the diet. I was little discourage by the name at first, as it seemed like a simple rip off of the “for dummies” series and they simply did not want to have to pay royalties. That being said, the diet sounded awesome and I needed to lose some weight.

First, Fat Loss 4 Idiots gives you two options – Vegetarian or Regular. After this you are taken through a brief multi-choice session where you pick out your favorite 14 foods. These 14 foods are then used to make up your 11 daily meal plans (4 meals per day). One day is a fruit and vege day only – 2 meals of veg and and 1 meal of fruit (only 3 meals on this day).

After the 11 days you are allowed 3 days of cheat meals (basically eat whatever you want).

The meal plans are very simplistic. Here is the recipe for the “chicken” meal:

Boneless and skinless.

You may prepare chicken in any way you like (such as baked, grilled, broiled, etc). You may use Barbecue Sauce if you like. You may also use any other condiments or seasonings mentioned in the diet rules.

To be honest, eating a single chicken breast by itself is not the most appetizing of meals!

Carbs, Proteins, and Fats
Fat Loss 4 Idiots is not low-carb, or necessarily low-fat. In fact it’s indescribable. Each day the meals seem to rotate e.g. Day 1: 1 carb meal, 2 protein meals, 1 low-carb+protein meal Day 2: 1 carb meal, protein meal, protein+carb meal, protein meal

There are no portion restrictions. No calorie limits. Then again with nothing but “cottage cheese” for a meal – it’s kind of hard to overeat.

What’s the first thing that stands out to me? There appear to be very few starchy carbs at all (this is things like breads, potatoes, pasta, grains, etc). There is the occasional oatmeal and pasta.

Fats? Every day there are sources of mono and poly-unsaturated fats – mixed nuts, cottage cheese. Saturated fats will come from eggs and the chicken breast.

Alcohol
Only 1 glass of wine (optional) is allowed per day.

Vegetarian Options
Fat Loss 4 Idiots has vegetarian meal plans. If you choose this, then soy products (soy chicken, soy beef, etc) will be substituted for their meat counterparts. There also seems to be a much higher proportion of nuts (unsalted peanuts, macadamias, walnuts).

With that description of the diet, I must say that I lost 16.5 lbs in 21 days on this diet without exercise. And it was not water weight because I drink a ton of water every day. This was a diet I could do relatively cheaply, because it did not require me to buy any crazy pre-packaged food or take any diet pills. The diet even allows you to cheat occasionally. No diet seems so bad when you know that soon you will be able to cheat a little bit. I must say that overall, I am extremely pleased with the diet. The name is corny and there seems to be a lot of hype, but the diet works. Check out the Fat Loss 4 Idiots site and see for yourself.

Visit the FAT LOSS 4 Idiots Website Now,for Full Details and/or Purchase, by CLICKING on the Link,below:

CLICK HERE to Visit: Fat Loss 4 Idiots Website – Now!

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Fat Loss 4 Idiots FACTS: Whether you’ve been struggling with your weight for years or if it’s something that’s just recently become an issue, this…Finally is something that REALLY works for the rest of us and doesn’t require counting calories, carbs, or fat — it’s so simple and foolproof that ANYONE can do it without harmful drugs or starvation!

This Diet will have You losing 9 Pounds Every 11 Days – Guaranteed! And,You can repeat the process whenever you want too. It Always Works!! On SALE for Only $39.00. If You are not satisfied for any reason, tell Us & We will refund your Full Purchase Price to You,within 60 Days after purchase.

Visit the FAT LOSS 4 Idiots Website Now,for Full Details and/or Purchase, by CLICKING on the Link,below:

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CLICK HERE to Visit: Fat Loss 4 Idiots Website – Now!

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