Fat Loss 4 Idiots Food To Eat to Lose Weight Fast
FatLoss4Idiots is a web-based diet program. The web-site was the 8th most popular diet web site visited on the Internet during early Jan 2008*.
NOTE: WeightLoss4Idiots changed their name to FatLoss4Idiots in May 2007.
It costs $39 for the Diet Plan. Inside the website are a series of weight loss rules (called the “10 Idiot Proof Rules of Weight Loss”). There is also a “diet generator” that will generate 11 days of meal plans.
Ambitious Weight Loss
WeightLoss 4 Idiots claims 9 pounds lost every 11 days. However this is extremely unlikely (and unsafe). This weight loss is often possible during an induction (typically a phase where you drop out starchy carbs). The weight lost is a mixture of water and fat (and possible muscle). This kind of weight loss would be very difficult to sustain, and would almost certainly be accompanied by a drop in metabolism.
Fat Loss 4 Idiots Meal Plan
Fat Loss 4 Idiots food is made up of lean proteins, fruit and vegetables, and the sources of fat come from whole foods (such as cottage cheese or eggs). There are some starchy carbohydrates (such as oats and pasta). The day is divided into 4 meals that should be eaten at a minimum of 2 1/2 hours apart. There is no calorie or carb counting, no limit on portion size – Weight Loss 4 Idiots says you “just eat short of being full”. After the 11 day meal plan there is a 3 day “cheat” – where you get to eat whatever you want. Then you are back into the 11 day plan again.
The meal plan is created by selecting from a list of preferred foods. These are then used to generate your meal plan.
Vegetarians
Fat Loss 4 Idiots does have a vegetarian diet generator. Many of the meat products are substituted with Soy foods.
Sample Meal Plan
Day 1 Day 2 Day 3
Meal #1: Flavored Oatmeal
Meal #2: Tuna Salad
Meal #3: Sandwich (any type)
Meal #4: Scrambled Eggs Meal #1: Banana Milk Shake
Meal #2: Chicken
Meal #3: Scrambled Eggs [and] Mixed Vegetables
Meal #4: Cottage Cheese
Meal #1: Chicken
Meal #2: Fruit Salad
Meal #3: Fish Filet
Meal #4: Cottage Cheese
Recipes
The recipes provided for each of these “meals” are spartan at best – in fact some of them a barely recipes at all.
Is It Worth It?
FatLossForIdiots is a budget diet. Nutritionally it is a reduced carb diet that cycles macro-nutrient ratios (to try and trick your metabolism). It recommends common-sense weight loss principles (brisk walking, plenty of water, etc), and contains only whole foods (no processed foods, high-sugar foods, or supplements).
You will learn everything about the principles of weight loss and lean proteins. You are getting what you pay for. You will lose weight, and the claim of losing 9 pounds every 11 days is true.
Some readers have responded to this article and claim they use the FatLoss4Idiots diet when they find that conventional calorie-reducing diets have stopped working:
“Whenever I find that weight isn’t falling off of me based on reduced calories, I just go back to fatloss4idiots. I dropped just about 4 lbs by day 4. I’m always amazed at how this diet works for me.” – K. Jones (via email)
It Will Work For All People.
You pay your money, and you get instant access. You can pick up the diet immediately.Their are no complex books to read or science to decipher.You get their Easy To Read – Ebook, and Their Complete Online Diet Tools.
Visit the FAT LOSS 4 Idiots Website Now,for Full Details and/or Purchase, by CLICKING on the Link,below:
CLICK HERE to Visit: Fat Loss 4 Idiots Website – Now!
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Fat Loss 4 Idiots FACTS: Whether you’ve been struggling with your weight for years or if it’s something that’s just recently become an issue, this…Finally is something that REALLY works for the rest of us and doesn’t require counting calories, carbs, or fat — it’s so simple and foolproof that ANYONE can do it without harmful drugs or starvation!
This Diet will have You losing 9 Pounds Every 11 Days – Guaranteed! And,You can repeat the process whenever you want too. It Always Works!! On SALE for Only $39.00. If You are not satisfied for any reason, tell Us & We will refund your Full Purchase Price to You,within 60 Days after purchase.
Visit the FAT LOSS 4 Idiots Website Now,for Full Details and/or Purchase, by CLICKING on the Link,below:
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CLICK HERE to Visit: Fat Loss 4 Idiots Website – Now!
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